Shake and Bake
Workouts
Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Thursday 4/28/22 @ 12:50 PM
269kj
73rpm
40%
16mph
Thursday 4/28/22 @ 12:7 PM
✅
367kj
82rpm
41%
18mph
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Saturday 8/14/21 @ 4:47 PM
437kj
70rpm
46%
17mph
Sunday 8/15/21 @ 1:52 PM
✅
674kj
84rpm
48%
21mph
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Wednesday 2/6/19 @ 12:34 PM
345kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Wednesday 5/8/19 @ 11:44 AM
✅
238kj
78rpm
44%
18mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Tuesday 6/12/18 @ 12:59 PM
335kj
73rpm
45%
17mph
Monday 6/11/18 @ 9:59 AM
✅
443kj
80rpm
47%
19mph
Workouts
344
kj
Friday 2/21/20
335
kj
Friday 11/22/19
308
kj
Friday 2/5/21
334
kj
Friday 4/26/19
335
kj
Tuesday 6/12/18