Shake and Bake

Workouts

Friday 8/11/23 @ 12:37 PM
374kj
86rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
Sunday 2/19/23 @ 9:39 PM
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/20/22 @ 10:42 PM
✅
471kj
83rpm
47%
20mph
Thursday 1/5/23 @ 1:34 AM
379kj
86rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 7:10 PM
✅
464kj
84rpm
46%
20mph
Friday 7/22/22 @ 2:1 PM
246kj
80rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
✅
292kj
73rpm
51%
20mph
Wednesday 6/3/20 @ 9:56 PM
267kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
✅
292kj
83rpm
46%
20mph
Saturday 4/25/20 @ 6:25 PM
516kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:13 PM
✅
601kj
84rpm
45%
19mph
Thursday 2/14/19 @ 2:43 AM
463kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
574kj
87rpm
44%
19mph
Wednesday 11/28/18 @ 4:13 AM
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 1:24 PM
✅
416kj
86rpm
43%
19mph
Sunday 10/28/18 @ 8:48 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 9:32 PM
✅
600kj
84rpm
46%
20mph
Saturday 9/22/18 @ 4:49 AM
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:34 PM
✅
427kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 8/11/23
✅ 476 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 2/19/23
✅ 471 kj
Friday 5/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
379 kj
Thursday 1/5/23
✅ 464 kj
Wednesday 4/6/22
30 min Lizzo Two for One Ride
Jess & Robin
246 kj
Friday 7/22/22
✅ 292 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
✅ 292 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 4/25/20
✅ 601 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 2/14/19
✅ 574 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 11/28/18
✅ 416 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 10/28/18
✅ 600 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 9/22/18
✅ 427 kj
Wednesday 9/19/18