Shake and Bake
Workouts
Monday 5/4/20 @ 1:24 PM
229kj
89rpm
40%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/8/20 @ 7:21 PM
526kj
85rpm
43%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Friday 8/28/20 @ 4:47 PM
239kj
93rpm
38%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 6/12/20 @ 2:24 PM
501kj
81rpm
43%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 10/22/21 @ 2:15 PM
448kj
91rpm
38%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Wednesday 7/3/19 @ 1:50 PM
411kj
88rpm
42%
19mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Sunday 11/12/17 @ 5:48 PM
381kj
76rpm
48%
19mph
Wednesday 11/15/17 @ 12:59 PM
✅
651kj
82rpm
54%
23mph
Workouts
229
kj
Monday 5/4/20
526
kj
Sunday 11/8/20
239
kj
Friday 8/28/20
501
kj
Friday 6/12/20
448
kj
Friday 10/22/21
344
kj
Monday 8/19/19