Shake and Bake
Workouts
Wednesday 8/2/23 @ 12:22 PM
202kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 3:41 PM
✅
203kj
85rpm
38%
17mph
Thursday 7/20/23 @ 10:30 PM
✅
206kj
88rpm
38%
17mph
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
Sunday 10/10/21 @ 7:24 PM
✅
379kj
86rpm
42%
19mph
Wednesday 10/13/21 @ 3:41 AM
359kj
76rpm
45%
18mph
Wednesday 2/24/21 @ 9:32 PM
✅
59kj
91rpm
35%
16mph
Saturday 3/27/21 @ 8:43 PM
50kj
86rpm
33%
15mph
Saturday 9/12/20 @ 7:49 PM
✅
540kj
87rpm
43%
19mph
Sunday 9/13/20 @ 3:56 PM
471kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 6:37 PM
✅
529kj
87rpm
42%
19mph
Tuesday 6/30/20 @ 11:20 PM
517kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 6:5 PM
455kj
87rpm
42%
18mph
Saturday 4/25/20 @ 2:43 PM
✅
474kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 2:5 PM
✅
180kj
88rpm
43%
19mph
Thursday 3/5/20 @ 3:55 PM
149kj
87rpm
39%
18mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Wednesday 2/5/20 @ 3:2 AM
307kj
86rpm
39%
17mph
Monday 7/1/19 @ 10:42 PM
✅
201kj
81rpm
41%
17mph
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph
Workouts
202
kj
Wednesday 8/2/23
196
kj
Sunday 8/28/22
471
kj
Sunday 9/13/20
307
kj
Wednesday 2/5/20