Shake and Bake

Workouts

Sunday 10/15/23 @ 7:57 PM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 10:18 AM
297kj
87rpm
39%
17mph
Friday 9/22/23 @ 9:23 AM
✅
223kj
76rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/7/22 @ 11:22 AM
205kj
83rpm
39%
17mph
Saturday 8/12/23 @ 2:3 PM
✅
91kj
75rpm
46%
18mph
10 min Tabata Ride
Hannah Frankson
Tuesday 2/8/22 @ 11:58 AM
82kj
89rpm
39%
18mph
Thursday 8/11/22 @ 7:58 PM
✅
325kj
77rpm
51%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 5:38 PM
215kj
79rpm
38%
17mph
Wednesday 3/24/21 @ 9:42 AM
✅
150kj
73rpm
51%
19mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:30 AM
107kj
78rpm
41%
16mph
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/2/21 @ 12:38 PM
210kj
88rpm
38%
17mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
Thursday 3/25/21 @ 4:5 PM
129kj
73rpm
44%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 4:58 PM
✅
142kj
80rpm
42%
17mph
Tuesday 10/30/18 @ 9:24 PM
✅
525kj
80rpm
51%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/9/19 @ 5:15 PM
187kj
84rpm
32%
14mph
Saturday 11/3/18 @ 1:49 PM
✅
754kj
79rpm
53%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 2:2 PM
208kj
76rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Sunday 10/15/23
297 kj
Tuesday 10/17/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 223 kj
Friday 9/22/23
205 kj
Wednesday 12/7/22
10 min Tabata Ride
Hannah Frankson
✅ 91 kj
Saturday 8/12/23
82 kj
Tuesday 2/8/22
30 min New Wave Ride
Christine D'Ercole
✅ 325 kj
Thursday 8/11/22
215 kj
Saturday 8/6/22
15 min HIIT Ride
Christine D'Ercole
✅ 150 kj
Wednesday 3/24/21
107 kj
Thursday 3/18/21
30 min Power Zone Ride
Christine D'Ercole
✅ 340 kj
Monday 5/3/21
210 kj
Saturday 10/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
211 kj
Friday 11/1/19
20 min 80s Rock Ride
Christine D'Ercole
129 kj
Thursday 3/25/21
✅ 142 kj
Tuesday 2/16/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 525 kj
Tuesday 10/30/18
187 kj
Saturday 2/9/19
60 min Classic Rock Ride
Christine D'Ercole
✅ 754 kj
Saturday 11/3/18
208 kj
Saturday 11/3/18