Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/15/23 @ 7:57 PM
✅
469
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/17/23 @ 10:18 AM
297
kj
87
rpm
39
%
17
mph
Friday 9/22/23 @ 9:23 AM
✅
223
kj
76
rpm
45
%
18
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 12/7/22 @ 11:22 AM
205
kj
83
rpm
39
%
17
mph
Saturday 8/12/23 @ 2:3 PM
✅
91
kj
75
rpm
46
%
18
mph
10 min Tabata Ride
Hannah Frankson
View Class
Share
Tuesday 2/8/22 @ 11:58 AM
82
kj
89
rpm
39
%
18
mph
Thursday 8/11/22 @ 7:58 PM
✅
325
kj
77
rpm
51
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/6/22 @ 5:38 PM
215
kj
79
rpm
38
%
17
mph
Wednesday 3/24/21 @ 9:42 AM
✅
150
kj
73
rpm
51
%
19
mph
15 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 11:30 AM
107
kj
78
rpm
41
%
16
mph
Monday 5/3/21 @ 9:29 AM
✅
340
kj
81
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 10/2/21 @ 12:38 PM
210
kj
88
rpm
38
%
17
mph
Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:21 PM
211
kj
87
rpm
39
%
17
mph
Thursday 3/25/21 @ 4:5 PM
129
kj
73
rpm
44
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 2/16/21 @ 4:58 PM
✅
142
kj
80
rpm
42
%
17
mph
Tuesday 10/30/18 @ 9:24 PM
✅
525
kj
80
rpm
51
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 5:15 PM
187
kj
84
rpm
32
%
14
mph
Saturday 11/3/18 @ 1:49 PM
✅
754
kj
79
rpm
53
%
22
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/3/18 @ 2:2 PM
208
kj
76
rpm
32
%
13
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Sunday 10/15/23
297
kj
Tuesday 10/17/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Friday 9/22/23
205
kj
Wednesday 12/7/22
10 min Tabata Ride
Hannah Frankson
View Class
Share
✅
91
kj
Saturday 8/12/23
82
kj
Tuesday 2/8/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Thursday 8/11/22
215
kj
Saturday 8/6/22
15 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Wednesday 3/24/21
107
kj
Thursday 3/18/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
340
kj
Monday 5/3/21
210
kj
Saturday 10/2/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 5/3/20
211
kj
Friday 11/1/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
129
kj
Thursday 3/25/21
✅
142
kj
Tuesday 2/16/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
525
kj
Tuesday 10/30/18
187
kj
Saturday 2/9/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
754
kj
Saturday 11/3/18
208
kj
Saturday 11/3/18
Previous Workouts
Next Workouts