Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:25 PM
307kj
83rpm
46%
20mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/14/23 @ 6:26 PM
317kj
74rpm
52%
20mph
Saturday 9/10/22 @ 3:25 PM
331kj
88rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Monday 9/12/22 @ 1:32 PM
292kj
75rpm
50%
20mph
Saturday 8/13/22 @ 3:59 PM
576kj
98rpm
46%
22mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 3:55 PM
411kj
76rpm
48%
19mph
Monday 2/14/22 @ 12:32 AM
541kj
90rpm
47%
21mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:52 PM
416kj
76rpm
49%
19mph
Thursday 12/9/21 @ 1:4 PM
345kj
95rpm
45%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/30/20 @ 5:55 PM
142kj
78rpm
36%
15mph
Saturday 8/21/21 @ 3:12 PM
121kj
100rpm
43%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
86kj
62rpm
53%
19mph
Wednesday 7/21/21 @ 12:12 AM
231kj
104rpm
41%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 1:54 PM
196kj
74rpm
51%
20mph
Monday 8/2/21 @ 11:23 PM
348kj
103rpm
41%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 2/9/21 @ 2:30 PM
247kj
69rpm
50%
18mph
Monday 7/5/21 @ 12:10 PM
329kj
102rpm
40%
21mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:22 PM
272kj
71rpm
51%
19mph
Saturday 12/19/20 @ 8:35 PM
180kj
79rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 8:58 PM
158kj
73rpm
47%
18mph

Workouts

30 min Pop Punk Ride
Kendall Toole
307 kj
Wednesday 1/18/23
317 kj
Saturday 1/14/23
30 min 2000s Ride
Cody Rigsby
331 kj
Saturday 9/10/22
292 kj
Monday 9/12/22
45 min 2000s Ride
Tunde Oyeneyin
576 kj
Saturday 8/13/22
411 kj
Saturday 8/13/22
45 min 80s Ride
Ally Love
541 kj
Monday 2/14/22
416 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
345 kj
Thursday 12/9/21
142 kj
Saturday 5/30/20
10 min Climb Ride
Tunde Oyeneyin
121 kj
Saturday 8/21/21
86 kj
Saturday 8/21/21
20 min 2000s Ride
Cody Rigsby
231 kj
Wednesday 7/21/21
196 kj
Saturday 8/7/21
30 min Pop Ride
Kendall Toole
348 kj
Monday 8/2/21
247 kj
Tuesday 2/9/21
30 min 2010s Ride
Tunde Oyeneyin
329 kj
Monday 7/5/21
272 kj
Wednesday 6/30/21
20 min Year of Yes Ride
Robin Arzón
180 kj
Saturday 12/19/20
158 kj
Sunday 12/20/20