Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:14 AM
βœ…
475kj
113rpm
38%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
452kj
57rpm
69%
19mph
Saturday 2/12/22 @ 12:56 PM
βœ…
558kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Thursday 8/12/21 @ 11:14 AM
βœ…
551kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Saturday 9/18/21 @ 11:56 AM
βœ…
807kj
103rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Friday 10/22/21 @ 12:15 AM
βœ…
777kj
103rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Thursday 7/22/21 @ 10:56 AM
βœ…
521kj
102rpm
41%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
Thursday 2/25/21 @ 11:51 AM
βœ…
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
Saturday 5/15/21 @ 1:57 PM
βœ…
636kj
106rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Wednesday 1/13/21 @ 12:55 PM
βœ…
258kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Saturday 1/23/21 @ 6:37 PM
βœ…
287kj
77rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:55 AM
278kj
54rpm
69%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 475 kj
Wednesday 5/19/21
452 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 558 kj
Saturday 2/12/22
272 kj
Thursday 3/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 551 kj
Thursday 8/12/21
120 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 807 kj
Saturday 9/18/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Friday 10/22/21
380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 521 kj
Thursday 7/22/21
324 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/25/21
379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Saturday 5/15/21
431 kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 258 kj
Wednesday 1/13/21
211 kj
Thursday 4/15/21
30 min The Jess King Experience
Jess King
βœ… 287 kj
Saturday 1/23/21
278 kj
Friday 1/22/21