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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
238 π₯
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 5/19/21 @ 12:14 AM
β
475
kj
113
rpm
38
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 12:12 AM
452
kj
57
rpm
69
%
19
mph
Saturday 2/12/22 @ 12:56 PM
β
558
kj
99
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/17/22 @ 12:5 AM
272
kj
81
rpm
38
%
16
mph
Thursday 8/12/21 @ 11:14 AM
β
551
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 2/4/22 @ 1:34 AM
120
kj
91
rpm
33
%
15
mph
Saturday 9/18/21 @ 11:56 AM
β
807
kj
103
rpm
44
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 3:1 PM
400
kj
67
rpm
45
%
16
mph
Friday 10/22/21 @ 12:15 AM
β
777
kj
103
rpm
44
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 3:35 PM
380
kj
70
rpm
42
%
16
mph
Thursday 7/22/21 @ 10:56 AM
β
521
kj
102
rpm
41
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 7/27/21 @ 12:9 AM
324
kj
83
rpm
41
%
17
mph
Thursday 2/25/21 @ 11:51 AM
β
383
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:59 AM
379
kj
64
rpm
52
%
18
mph
Saturday 5/15/21 @ 1:57 PM
β
636
kj
106
rpm
40
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 12:20 AM
431
kj
71
rpm
46
%
17
mph
Wednesday 1/13/21 @ 12:55 PM
β
258
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 12:40 AM
211
kj
79
rpm
42
%
17
mph
Saturday 1/23/21 @ 6:37 PM
β
287
kj
77
rpm
49
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 1/22/21 @ 12:55 AM
278
kj
54
rpm
69
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
238 π₯
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
475
kj
Wednesday 5/19/21
452
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
558
kj
Saturday 2/12/22
272
kj
Thursday 3/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
551
kj
Thursday 8/12/21
120
kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 9/18/21
400
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
777
kj
Friday 10/22/21
380
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
521
kj
Thursday 7/22/21
324
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
383
kj
Thursday 2/25/21
379
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Saturday 5/15/21
431
kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
258
kj
Wednesday 1/13/21
211
kj
Thursday 4/15/21
30 min The Jess King Experience
Jess King
View Class
Share
β
287
kj
Saturday 1/23/21
278
kj
Friday 1/22/21
Previous Workouts
Next Workouts