Shake and Bake
Workouts
Tuesday 4/23/24 @ 9:23 AM
346kj
90rpm
38%
17mph
Tuesday 4/16/24 @ 12:9 PM
✅
505kj
89rpm
45%
20mph
Monday 7/25/22 @ 12:34 PM
378kj
89rpm
41%
18mph
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Tuesday 1/23/24 @ 10:25 AM
254kj
83rpm
43%
18mph
Friday 1/26/24 @ 10:42 PM
✅
310kj
80rpm
49%
20mph
Saturday 6/19/21 @ 11:32 AM
387kj
99rpm
38%
19mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Friday 7/14/23 @ 12:42 PM
240kj
81rpm
43%
18mph
Friday 7/14/23 @ 9:41 PM
✅
319kj
84rpm
47%
20mph
Saturday 2/4/23 @ 1:32 PM
597kj
92rpm
39%
18mph
Sunday 2/5/23 @ 3:53 PM
✅
802kj
98rpm
43%
21mph
Thursday 9/15/22 @ 12:46 PM
365kj
88rpm
39%
18mph
Friday 9/16/22 @ 8:45 PM
✅
498kj
93rpm
44%
21mph
Tuesday 3/29/22 @ 9:17 AM
227kj
82rpm
42%
18mph
Thursday 4/7/22 @ 9:46 PM
✅
320kj
82rpm
48%
20mph
Friday 4/30/21 @ 9:16 AM
348kj
88rpm
40%
18mph
Wednesday 4/28/21 @ 8:57 PM
✅
435kj
87rpm
45%
20mph
Tuesday 3/9/21 @ 10:14 AM
257kj
85rpm
42%
19mph
Wednesday 3/10/21 @ 6:19 PM
✅
280kj
81rpm
46%
19mph
Workouts
346
kj
Tuesday 4/23/24
378
kj
Monday 7/25/22
387
kj
Saturday 6/19/21
597
kj
Saturday 2/4/23