Shake and Bake

Workouts

Friday 11/20/20 @ 1:52 AM
βœ…
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:54 PM
318kj
81rpm
40%
17mph
Tuesday 1/4/22 @ 11:4 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 2:25 PM
βœ…
349kj
85rpm
38%
18mph
Tuesday 6/25/19 @ 1:49 AM
βœ…
549kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
Tuesday 8/28/18 @ 12:24 PM
βœ…
400kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:32 PM
362kj
87rpm
40%
18mph
Friday 6/14/19 @ 2:0 AM
βœ…
391kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:17 PM
377kj
85rpm
42%
18mph
Monday 4/1/19 @ 1:12 PM
βœ…
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
βœ…
384kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 12:57 PM
βœ…
439kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:2 PM
390kj
84rpm
43%
18mph
Sunday 2/17/19 @ 4:38 PM
βœ…
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:27 PM
372kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Friday 11/20/20
318 kj
Saturday 6/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Tuesday 1/4/22
βœ… 349 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Tuesday 6/25/19
523 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 8/28/18
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Friday 6/14/19
377 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 4/1/19
370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 3/27/19
βœ… 384 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Tuesday 6/18/19
390 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Sunday 2/17/19
372 kj
Wednesday 2/20/19