Shake and Bake
Workouts
Saturday 1/13/24 @ 4:32 PM
320kj
77rpm
39%
16mph
Tuesday 9/14/21 @ 1:29 PM
✅
426kj
64rpm
55%
19mph
Thursday 11/5/20 @ 2:14 AM
221kj
77rpm
43%
17mph
Sunday 8/30/20 @ 2:46 PM
✅
286kj
71rpm
51%
19mph
Friday 2/7/20 @ 2:36 PM
405kj
72rpm
48%
19mph
Friday 9/20/19 @ 1:6 PM
✅
439kj
67rpm
53%
20mph
Monday 9/9/19 @ 1:42 AM
391kj
80rpm
45%
19mph
Wednesday 7/10/19 @ 1:18 PM
✅
406kj
76rpm
47%
19mph
Monday 4/15/19 @ 1:38 PM
360kj
83rpm
39%
17mph
Monday 4/15/19 @ 1:7 PM
✅
441kj
66rpm
55%
20mph
Sunday 2/24/19 @ 5:49 PM
412kj
81rpm
44%
19mph
Tuesday 2/26/19 @ 2:4 PM
✅
424kj
69rpm
52%
19mph
Saturday 1/26/19 @ 4:58 PM
526kj
84rpm
44%
19mph
Friday 1/25/19 @ 2:32 PM
✅
557kj
69rpm
52%
19mph
Saturday 12/15/18 @ 6:13 PM
554kj
80rpm
46%
19mph
Saturday 1/5/19 @ 2:11 PM
✅
567kj
61rpm
57%
19mph
Thursday 10/18/18 @ 1:59 PM
140kj
86rpm
33%
14mph
Friday 10/19/18 @ 1:5 PM
✅
188kj
72rpm
43%
16mph
Tuesday 8/7/18 @ 1:1 PM
357kj
82rpm
38%
17mph
Tuesday 8/7/18 @ 1:14 PM
✅
430kj
62rpm
57%
19mph
Workouts
221
kj
Thursday 11/5/20
405
kj
Friday 2/7/20
391
kj
Monday 9/9/19
526
kj
Saturday 1/26/19
554
kj
Saturday 12/15/18