Shake and Bake

Workouts

Tuesday 3/9/21 @ 7:54 PM
431kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 1:58 PM
βœ…
454kj
82rpm
47%
20mph
Thursday 9/10/20 @ 7:1 PM
460kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
βœ…
496kj
91rpm
44%
20mph
Thursday 4/27/23 @ 3:16 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:57 PM
βœ…
482kj
87rpm
45%
20mph
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:36 PM
βœ…
311kj
80rpm
47%
20mph
Thursday 2/18/21 @ 5:48 PM
285kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 2:4 PM
βœ…
293kj
84rpm
45%
19mph
Friday 2/5/21 @ 8:38 PM
βœ…
339kj
76rpm
52%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 2:46 PM
280kj
82rpm
45%
19mph
Tuesday 9/15/20 @ 4:51 PM
232kj
71rpm
54%
21mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 6:31 PM
βœ…
240kj
71rpm
56%
21mph
Thursday 8/22/19 @ 4:27 PM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
βœ…
505kj
81rpm
49%
21mph
Wednesday 10/2/19 @ 7:7 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:33 PM
βœ…
454kj
84rpm
46%
20mph
Tuesday 8/7/18 @ 4:1 PM
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 12:42 PM
βœ…
354kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Tuesday 3/9/21
βœ… 454 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 9/10/20
βœ… 496 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 4/27/23
βœ… 482 kj
Tuesday 11/2/21
30 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 4/25/23
βœ… 311 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 2/18/21
βœ… 293 kj
Friday 9/18/20
30 min Bob Marley Ride
Denis Morton
βœ… 339 kj
Friday 2/5/21
280 kj
Thursday 2/4/21
20 min Peloton All-Star Ride
Robin ArzΓ³n
232 kj
Tuesday 9/15/20
βœ… 240 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/22/19
βœ… 505 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 10/2/19
βœ… 454 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 8/7/18
βœ… 354 kj
Thursday 4/5/18