Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:52 PM
61kj
89rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 2:21 PM
64kj
70rpm
43%
16mph
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:9 PM
224kj
64rpm
49%
17mph
Monday 10/12/20 @ 1:25 PM
134kj
89rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:50 AM
112kj
74rpm
45%
17mph
Tuesday 6/9/20 @ 2:55 PM
132kj
81rpm
45%
19mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 6/4/20 @ 11:59 AM
126kj
66rpm
50%
18mph
Sunday 12/8/19 @ 2:30 PM
269kj
85rpm
44%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 7:12 PM
271kj
75rpm
47%
19mph
Wednesday 5/29/19 @ 11:51 AM
415kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:55 AM
439kj
67rpm
53%
19mph
Saturday 5/11/19 @ 2:12 PM
187kj
85rpm
45%
19mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 3:59 PM
126kj
59rpm
49%
16mph
Friday 2/15/19 @ 2:47 PM
99kj
82rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/15/19 @ 2:20 PM
171kj
76rpm
39%
16mph
Wednesday 9/12/18 @ 12:39 PM
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/31/18 @ 1:13 PM
55kj
71rpm
40%
15mph
Friday 9/28/18 @ 2:55 PM
159kj
90rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/30/18 @ 12:8 PM
109kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Wednesday 7/28/21
64 kj
Saturday 8/14/21
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
224 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
134 kj
Monday 10/12/20
112 kj
Monday 8/10/20
15 min Southern Rock Ride
Hannah Corbin
132 kj
Tuesday 6/9/20
126 kj
Thursday 6/4/20
30 min Holiday Ride
Christine D'Ercole
269 kj
Sunday 12/8/19
271 kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
415 kj
Wednesday 5/29/19
439 kj
Wednesday 5/29/19
20 min 70s Ride
Denis Morton
187 kj
Saturday 5/11/19
126 kj
Saturday 9/15/18
30 min Low Impact Ride
Hannah Corbin
99 kj
Friday 2/15/19
171 kj
Friday 2/15/19
10 min Low Impact Ride
Hannah Corbin
71 kj
Wednesday 9/12/18
55 kj
Friday 8/31/18
20 min 80s Rock Ride
Christine D'Ercole
159 kj
Friday 9/28/18
109 kj
Wednesday 5/30/18