Shake and Bake

Workouts

Monday 12/4/23 @ 1:33 PM
248kj
79rpm
45%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:8 PM
193kj
68rpm
44%
17mph
Sunday 2/13/22 @ 11:7 PM
230kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:15 PM
157kj
60rpm
45%
15mph
Wednesday 7/21/21 @ 11:57 AM
291kj
82rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:1 PM
204kj
74rpm
43%
17mph
Thursday 1/28/21 @ 12:54 PM
204kj
88rpm
45%
20mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 1:3 PM
76kj
65rpm
39%
14mph
Tuesday 8/18/20 @ 11:56 AM
295kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:57 AM
209kj
71rpm
44%
17mph
Monday 3/16/20 @ 11:55 AM
253kj
80rpm
45%
19mph
30 min WHM Celebration Ride
Irène Scholz
Monday 3/16/20 @ 12:5 PM
213kj
60rpm
54%
18mph
Wednesday 5/29/19 @ 11:51 AM
415kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:55 AM
358kj
67rpm
49%
18mph
Sunday 12/23/18 @ 5:56 PM
104kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 12/23/18 @ 3:33 PM
89kj
56rpm
58%
19mph
Monday 3/12/18 @ 3:3 PM
77kj
96rpm
38%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 12/23/18 @ 2:48 PM
73kj
68rpm
47%
18mph
Tuesday 12/11/18 @ 2:2 PM
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 12/8/18 @ 4:47 PM
65kj
67rpm
38%
14mph

Workouts

30 min Move As One Ride
Multiple Instructors
248 kj
Monday 12/4/23
193 kj
Monday 12/4/23
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 2/13/22
157 kj
Tuesday 2/15/22
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Wednesday 7/21/21
204 kj
Wednesday 7/21/21
20 min 90s Ride
Ally Love
204 kj
Thursday 1/28/21
76 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Denis Morton
295 kj
Tuesday 8/18/20
209 kj
Tuesday 8/18/20
30 min WHM Celebration Ride
Irène Scholz
253 kj
Monday 3/16/20
213 kj
Monday 3/16/20
45 min Pop Ride
Cody Rigsby
415 kj
Wednesday 5/29/19
358 kj
Wednesday 5/29/19
10 min Climb Ride
Robin Arzón
104 kj
Sunday 12/23/18
89 kj
Sunday 12/23/18
10 min Low Impact Ride
Jennifer Jacobs
77 kj
Monday 3/12/18
73 kj
Sunday 12/23/18
15 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 12/11/18
65 kj
Saturday 12/8/18