Shake and Bake

Workouts

Sunday 9/17/23 @ 3:4 PM
βœ…
196kj
67rpm
60%
22mph
15 min Climb Ride
Ben Alldis
Saturday 9/16/23 @ 1:35 AM
101kj
71rpm
44%
17mph
Tuesday 6/1/21 @ 11:30 PM
βœ…
356kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
241kj
73rpm
48%
18mph
Sunday 5/16/21 @ 4:37 PM
βœ…
216kj
77rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/12/21 @ 2:25 AM
150kj
65rpm
50%
18mph
Sunday 3/21/21 @ 2:6 PM
βœ…
180kj
78rpm
52%
21mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 3:16 PM
131kj
57rpm
60%
19mph
Sunday 1/31/21 @ 4:7 PM
βœ…
261kj
80rpm
55%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 1/31/21 @ 2:5 AM
181kj
63rpm
56%
19mph
Sunday 8/30/20 @ 4:21 PM
βœ…
229kj
57rpm
50%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/28/20 @ 12:32 AM
197kj
76rpm
41%
16mph
Tuesday 6/16/20 @ 3:36 PM
βœ…
276kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 6/17/20 @ 12:5 PM
214kj
78rpm
43%
17mph
Thursday 6/11/20 @ 2:11 PM
βœ…
288kj
73rpm
50%
19mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/10/20 @ 10:40 AM
231kj
78rpm
44%
18mph
Sunday 5/31/20 @ 3:7 PM
βœ…
102kj
76rpm
50%
20mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:11 PM
72kj
83rpm
40%
17mph
Thursday 5/28/20 @ 3:16 PM
βœ…
133kj
76rpm
47%
18mph
15 min Rock Ride
Sam Yo
Saturday 5/30/20 @ 1:41 AM
102kj
76rpm
43%
17mph

Workouts

15 min Climb Ride
Ben Alldis
βœ… 196 kj
Sunday 9/17/23
101 kj
Saturday 9/16/23
30 min XOXO, Cody
Cody Rigsby
βœ… 356 kj
Tuesday 6/1/21
241 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
βœ… 216 kj
Sunday 5/16/21
150 kj
Wednesday 5/12/21
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 180 kj
Sunday 3/21/21
131 kj
Sunday 3/21/21
20 min Peloton All-Star Ride
Alex Toussaint
βœ… 261 kj
Sunday 1/31/21
181 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Ally Love
βœ… 229 kj
Sunday 8/30/20
197 kj
Friday 8/28/20
30 min JLO Ride
Jess & Robin
βœ… 276 kj
Tuesday 6/16/20
214 kj
Wednesday 6/17/20
30 min Latin Celebration Ride
Kendall Toole
βœ… 288 kj
Thursday 6/11/20
231 kj
Wednesday 6/10/20
10 min Low Impact Ride
Hannah Corbin
βœ… 102 kj
Sunday 5/31/20
72 kj
Sunday 5/31/20
15 min Rock Ride
Sam Yo
βœ… 133 kj
Thursday 5/28/20
102 kj
Saturday 5/30/20