Shake and Bake

Workouts

Tuesday 3/28/23 @ 2:29 PM
464kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:56 PM
752kj
101rpm
44%
22mph
Saturday 7/18/20 @ 3:27 PM
375kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:2 PM
459kj
77rpm
48%
20mph
Monday 2/1/21 @ 4:8 PM
230kj
73rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/8/21 @ 12:1 PM
305kj
105rpm
40%
20mph
Friday 1/28/22 @ 6:53 PM
233kj
77rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:27 PM
374kj
92rpm
48%
22mph
Monday 11/15/21 @ 1:59 PM
199kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/18/22 @ 11:53 AM
311kj
87rpm
46%
20mph
Wednesday 12/22/21 @ 2:24 PM
74kj
67rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/4/22 @ 1:31 AM
125kj
98rpm
46%
22mph
Saturday 3/27/21 @ 11:58 AM
492kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:4 AM
692kj
101rpm
41%
21mph
Monday 2/15/21 @ 2:12 PM
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
458kj
94rpm
42%
20mph
Monday 1/11/21 @ 4:22 PM
168kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:32 PM
192kj
78rpm
48%
19mph
Monday 6/29/20 @ 12:11 PM
252kj
76rpm
46%
18mph
30 min Pride Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:23 PM
240kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Tuesday 3/28/23
752 kj
Saturday 12/11/21
45 min Intervals & Arms Ride
Cody Rigsby
375 kj
Saturday 7/18/20
459 kj
Wednesday 6/15/22
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Monday 2/1/21
305 kj
Thursday 4/8/21
30 min Classic Rock Ride
Emma Lovewell
233 kj
Friday 1/28/22
374 kj
Tuesday 1/25/22
30 min Intervals & Arms Ride
Robin Arzón
199 kj
Monday 11/15/21
311 kj
Tuesday 1/18/22
10 min Climb Ride
Ben Alldis
74 kj
Wednesday 12/22/21
125 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 3/27/21
692 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 2/15/21
458 kj
Monday 2/22/21
20 min Pop Ride
Cody Rigsby
168 kj
Monday 1/11/21
192 kj
Tuesday 1/12/21
30 min Pride Ride
Cody Rigsby
252 kj
Monday 6/29/20
240 kj
Wednesday 11/25/20