Shake and Bake
Workouts
Monday 5/11/20 @ 6:25 PM
632kj
92rpm
49%
23mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 9/23/23 @ 10:1 PM
574kj
87rpm
50%
22mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Friday 10/11/19 @ 6:21 PM
862kj
92rpm
50%
23mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 10/12/19 @ 6:37 PM
414kj
90rpm
50%
23mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 5/23/22 @ 4:12 PM
434kj
92rpm
50%
23mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Monday 11/16/20 @ 12:49 AM
620kj
91rpm
50%
23mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 2/15/21 @ 7:42 PM
638kj
91rpm
50%
23mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 4/7/21 @ 7:13 PM
677kj
92rpm
51%
23mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 7/8/20 @ 9:16 PM
903kj
93rpm
50%
23mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 5/2/18 @ 11:39 AM
495kj
88rpm
47%
21mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
Workouts
632
kj
Monday 5/11/20
574
kj
Saturday 9/23/23
862
kj
Friday 10/11/19
414
kj
Saturday 10/12/19
434
kj
Monday 5/23/22
620
kj
Monday 11/16/20
638
kj
Monday 2/15/21