Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 2:25 AM
✅
307kj
87rpm
45%
20mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:1 AM
✅
316kj
84rpm
47%
20mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 1:37 AM
✅
309kj
83rpm
47%
20mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/1/21 @ 1:42 AM
✅
508kj
84rpm
48%
21mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:43 AM
✅
296kj
91rpm
43%
20mph
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:6 AM
✅
663kj
88rpm
46%
21mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:42 AM
✅
656kj
88rpm
46%
21mph
Wednesday 12/5/18 @ 3:51 PM
237kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 12:42 AM
✅
349kj
86rpm
41%
18mph
Wednesday 5/23/18 @ 10:47 PM
197kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/3/18 @ 12:53 AM
✅
340kj
87rpm
39%
17mph
Wednesday 7/25/18 @ 10:45 PM
256kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 11:56 PM
✅
348kj
95rpm
37%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
96 kj
Wednesday 1/31/24
✅ 307 kj
Thursday 3/3/22
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
✅ 316 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 309 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 508 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 296 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/8/20
✅ 663 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 656 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 12/5/18
✅ 349 kj
Thursday 12/6/18
45 min Power Zone Ride
Denis Morton
197 kj
Wednesday 5/23/18
✅ 340 kj
Wednesday 10/3/18
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Wednesday 7/25/18
✅ 348 kj
Tuesday 7/17/18