Shake and Bake
Workouts
Saturday 8/27/22 @ 12:0 PM
204kj
75rpm
35%
14mph
Wednesday 8/31/22 @ 5:49 PM
✅
228kj
88rpm
33%
15mph
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
Monday 7/26/21 @ 4:46 PM
✅
267kj
85rpm
36%
16mph
Tuesday 5/16/23 @ 7:28 PM
112kj
70rpm
34%
13mph
Friday 5/19/23 @ 5:18 PM
✅
152kj
87rpm
33%
15mph
Friday 2/10/23 @ 2:21 PM
163kj
74rpm
38%
15mph
Thursday 9/15/22 @ 3:35 PM
✅
168kj
89rpm
34%
16mph
Saturday 12/31/22 @ 2:54 PM
136kj
82rpm
32%
14mph
Monday 10/10/22 @ 3:59 PM
✅
149kj
86rpm
34%
15mph
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
Sunday 11/15/20 @ 5:51 PM
✅
179kj
87rpm
37%
16mph
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Saturday 11/16/19 @ 5:42 PM
✅
352kj
88rpm
35%
16mph
Tuesday 7/28/20 @ 9:13 PM
✅
214kj
83rpm
34%
14mph
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 6:33 PM
✅
285kj
72rpm
41%
16mph
Monday 9/9/19 @ 3:8 PM
283kj
87rpm
37%
17mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
Tuesday 4/23/19 @ 5:0 PM
✅
276kj
88rpm
36%
16mph
Workouts
204
kj
Saturday 8/27/22
112
kj
Tuesday 5/16/23
136
kj
Saturday 12/31/22
154
kj
Sunday 11/1/20
kj
Sunday 7/12/20