Shake and Bake

Workouts

Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:52 AM
✅
428kj
75rpm
49%
19mph
Sunday 10/15/23 @ 12:44 PM
171kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 6:32 PM
✅
474kj
80rpm
48%
20mph
Friday 10/8/21 @ 11:14 PM
234kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:9 PM
✅
489kj
90rpm
44%
20mph
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
✅
461kj
90rpm
41%
19mph
Tuesday 2/2/21 @ 10:39 PM
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:23 AM
✅
302kj
90rpm
43%
20mph
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Monday 7/8/19 @ 2:35 PM
254kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:35 PM
✅
413kj
78rpm
46%
19mph
Tuesday 6/11/19 @ 10:25 PM
186kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:41 PM
✅
300kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
210 kj
Saturday 7/2/22
✅ 428 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Sunday 10/15/23
✅ 474 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 10/8/21
✅ 496 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 4/21/22
✅ 489 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 2/1/20
✅ 665 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 6/30/20
✅ 461 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 2/2/21
✅ 302 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 11/23/19
✅ 625 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 7/8/19
✅ 413 kj
Tuesday 4/16/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 6/11/19
✅ 300 kj
Tuesday 6/11/19