Shake and Bake
Workouts
Monday 1/15/24 @ 10:27 PM
125kj
70rpm
50%
19mph
Monday 12/25/23 @ 4:22 PM
✅
175kj
81rpm
51%
21mph
Friday 12/22/23 @ 9:18 PM
270kj
74rpm
48%
19mph
Friday 12/22/23 @ 9:53 PM
✅
338kj
85rpm
48%
21mph
Friday 6/9/23 @ 6:0 PM
381kj
78rpm
46%
19mph
Wednesday 12/29/21 @ 4:16 PM
✅
508kj
86rpm
48%
21mph
Thursday 10/6/22 @ 4:36 PM
174kj
70rpm
50%
19mph
Monday 3/14/22 @ 11:42 PM
✅
215kj
77rpm
51%
20mph
Sunday 7/24/22 @ 3:2 AM
✅
263kj
78rpm
46%
19mph
Thursday 6/18/20 @ 7:45 PM
241kj
71rpm
47%
17mph
Wednesday 7/6/22 @ 5:44 PM
259kj
82rpm
44%
19mph
Monday 8/10/20 @ 10:11 PM
✅
294kj
84rpm
46%
19mph
Thursday 9/16/21 @ 1:31 AM
179kj
80rpm
46%
19mph
Thursday 9/9/21 @ 10:34 PM
✅
212kj
82rpm
49%
20mph
Sunday 7/18/21 @ 7:32 PM
285kj
74rpm
50%
19mph
Wednesday 7/14/21 @ 11:3 PM
✅
291kj
81rpm
47%
19mph
Wednesday 3/31/21 @ 11:28 PM
✅
286kj
85rpm
45%
19mph
Thursday 4/1/21 @ 10:9 PM
266kj
90rpm
42%
19mph
Wednesday 8/5/20 @ 5:38 PM
71kj
80rpm
31%
13mph
Saturday 4/4/20 @ 4:4 PM
✅
167kj
79rpm
45%
18mph
Workouts
381
kj
Friday 6/9/23
266
kj
Thursday 4/1/21