Shake and Bake
Workouts
Saturday 10/8/22 @ 12:58 PM
✅
31kj
79rpm
29%
12mph
Wednesday 8/31/22 @ 12:2 AM
22kj
35rpm
46%
10mph
Saturday 3/19/22 @ 12:55 PM
29kj
63rpm
34%
12mph
Wednesday 2/9/22 @ 3:13 PM
✅
29kj
32rpm
56%
12mph
Friday 7/2/21 @ 1:34 PM
✅
35kj
86rpm
29%
13mph
Saturday 6/26/21 @ 2:13 PM
18kj
30rpm
48%
9mph
Tuesday 4/27/21 @ 7:39 PM
✅
50kj
72rpm
33%
12mph
Tuesday 12/22/20 @ 12:28 PM
21kj
30rpm
41%
8mph
Wednesday 3/3/21 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 2:37 PM
✅
64kj
37rpm
44%
10mph
Friday 7/24/20 @ 1:19 PM
✅
40kj
84rpm
30%
13mph
Saturday 7/18/20 @ 11:40 AM
16kj
30rpm
46%
9mph
Wednesday 3/11/20 @ 3:0 PM
✅
43kj
68rpm
37%
13mph
Saturday 2/29/20 @ 10:53 AM
23kj
38rpm
45%
11mph
Friday 10/19/18 @ 1:47 PM
✅
94kj
39rpm
43%
9mph
Monday 10/14/19 @ 3:38 PM
54kj
31rpm
47%
9mph
Tuesday 5/7/19 @ 1:51 PM
✅
65kj
73rpm
35%
14mph
Tuesday 11/20/18 @ 4:59 AM
43kj
43rpm
45%
12mph
Friday 12/14/18 @ 2:51 PM
✅
93kj
58rpm
44%
14mph
Thursday 12/13/18 @ 10:4 PM
38kj
45rpm
46%
13mph
Workouts
54
kj
Monday 10/14/19
43
kj
Tuesday 11/20/18