Shake and Bake

Workouts

Saturday 6/12/21 @ 10:1 PM
βœ…
532kj
85rpm
49%
21mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 10/11/22 @ 8:11 PM
453kj
80rpm
47%
20mph
Tuesday 3/1/22 @ 3:51 PM
βœ…
206kj
84rpm
47%
20mph
20 min Climb Ride
Christine D'Ercole
Sunday 2/27/22 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 11:37 PM
βœ…
571kj
94rpm
47%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/15/22 @ 6:50 PM
400kj
70rpm
51%
19mph
Sunday 11/15/20 @ 4:48 PM
βœ…
411kj
94rpm
48%
22mph
30 min Rock Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:5 PM
313kj
88rpm
45%
20mph
Monday 8/5/19 @ 11:22 PM
439kj
90rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
βœ…
470kj
94rpm
43%
20mph
Saturday 10/12/19 @ 2:4 PM
βœ…
279kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/5/19 @ 12:45 PM
275kj
70rpm
51%
18mph
Monday 2/25/19 @ 11:59 PM
βœ…
544kj
88rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:57 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 8:3 PM
βœ…
580kj
88rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 1:21 AM
376kj
84rpm
43%
19mph
Saturday 12/22/18 @ 2:52 PM
βœ…
580kj
82rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:43 PM
571kj
80rpm
47%
20mph
Wednesday 5/16/18 @ 10:56 PM
501kj
83rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:25 PM
βœ…
532kj
82rpm
51%
21mph

Workouts

45 min Classic Rock Ride
Kendall Toole
βœ… 532 kj
Saturday 6/12/21
453 kj
Tuesday 10/11/22
20 min Climb Ride
Christine D'Ercole
βœ… 206 kj
Tuesday 3/1/22
kj
Sunday 2/27/22
45 min 90s Rock Ride
Christine D'Ercole
βœ… 571 kj
Wednesday 9/4/19
400 kj
Saturday 1/15/22
30 min Rock Ride
Christine D'Ercole
βœ… 411 kj
Sunday 11/15/20
313 kj
Thursday 6/25/20
45 min HRZ Endurance Ride
Christine D'Ercole
439 kj
Monday 8/5/19
βœ… 470 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 279 kj
Saturday 10/12/19
275 kj
Saturday 10/5/19
45 min 80s Ride
Christine D'Ercole
βœ… 544 kj
Monday 2/25/19
kj
Saturday 9/29/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 580 kj
Saturday 1/19/19
376 kj
Thursday 1/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 580 kj
Saturday 12/22/18
571 kj
Thursday 12/27/18
45 min Classic Rock Ride
Christine D'Ercole
501 kj
Wednesday 5/16/18
βœ… 532 kj
Tuesday 5/15/18