Shake and Bake

Workouts

Friday 2/24/23 @ 12:23 PM
190kj
92rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 9:56 AM
✅
439kj
94rpm
49%
23mph
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Wednesday 11/11/20 @ 12:4 PM
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Monday 5/6/19 @ 9:7 AM
481kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 11:16 AM
✅
957kj
87rpm
53%
23mph
Saturday 12/22/18 @ 1:16 PM
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 10:14 AM
✅
665kj
82rpm
53%
22mph
Wednesday 2/13/19 @ 10:10 AM
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:0 PM
✅
622kj
80rpm
54%
22mph
Saturday 11/24/18 @ 1:10 PM
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/19/18 @ 11:26 AM
✅
621kj
87rpm
50%
22mph
Tuesday 10/16/18 @ 9:18 AM
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:8 AM
✅
629kj
89rpm
51%
23mph
Tuesday 5/8/18 @ 9:8 AM
324kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/11/18 @ 10:13 AM
✅
574kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 2/24/23
✅ 439 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 4/17/20
✅ 681 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 11/11/20
✅ 683 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 8/14/19
✅ 692 kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
481 kj
Monday 5/6/19
✅ 957 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 12/22/18
✅ 665 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 2/13/19
✅ 622 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
362 kj
Saturday 11/24/18
✅ 621 kj
Monday 11/19/18
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Tuesday 10/16/18
✅ 629 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 5/8/18
✅ 574 kj
Wednesday 7/11/18