Shake and Bake
Workouts
Sunday 1/19/20 @ 4:4 PM
234kj
86rpm
40%
18mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Friday 2/5/21 @ 4:39 PM
316kj
82rpm
40%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 4/18/20 @ 3:56 PM
487kj
87rpm
41%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 10/3/19 @ 2:8 PM
345kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 3/29/20 @ 1:58 PM
238kj
85rpm
41%
18mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Saturday 2/27/21 @ 12:56 PM
372kj
87rpm
37%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 9/14/19 @ 2:42 PM
457kj
83rpm
41%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Monday 5/13/19 @ 1:28 PM
139kj
84rpm
39%
17mph
Tuesday 5/21/19 @ 11:18 AM
✅
322kj
93rpm
52%
24mph
Monday 10/22/18 @ 9:29 PM
359kj
79rpm
44%
18mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Saturday 4/21/18 @ 3:53 PM
77kj
84rpm
42%
18mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
Workouts
487
kj
Saturday 4/18/20
372
kj
Saturday 2/27/21
457
kj
Saturday 9/14/19