Shake and Bake

Workouts

Friday 9/8/23 @ 4:32 PM
201kj
73rpm
45%
18mph
30 min Skrillex Ride
Kendall Toole
Wednesday 9/13/23 @ 1:17 AM
482kj
81rpm
57%
24mph
Monday 11/8/21 @ 5:55 PM
145kj
79rpm
42%
17mph
20 min 90s Rock Ride
Emma Lovewell
Friday 8/27/21 @ 1:29 AM
250kj
77rpm
54%
22mph
Thursday 5/6/21 @ 7:9 PM
273kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:57 AM
431kj
87rpm
52%
23mph
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:25 AM
401kj
94rpm
48%
22mph
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 7:55 PM
826kj
94rpm
48%
23mph
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
Tuesday 1/21/20 @ 6:7 PM
255kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/10/20 @ 2:49 AM
391kj
96rpm
47%
22mph
Thursday 2/14/19 @ 4:36 PM
53kj
77rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
Saturday 7/6/19 @ 3:9 PM
356kj
89rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:53 AM
749kj
88rpm
49%
22mph

Workouts

30 min Skrillex Ride
Kendall Toole
201 kj
Friday 9/8/23
482 kj
Wednesday 9/13/23
20 min 90s Rock Ride
Emma Lovewell
145 kj
Monday 11/8/21
250 kj
Friday 8/27/21
30 min The Jess King Experience
Jess King
273 kj
Thursday 5/6/21
431 kj
Friday 12/13/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 9/10/20
401 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 11/20/19
826 kj
Tuesday 11/19/19
15 min Low Impact Ride
Matt Wilpers
16 kj
Wednesday 12/18/19
171 kj
Friday 12/20/19
30 min Power Zone Ride
Christine D'Ercole
255 kj
Tuesday 1/21/20
391 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 2/14/19
115 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
356 kj
Saturday 7/6/19
587 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 1/24/19
749 kj
Thursday 1/24/19