Shake and Bake
Workouts
Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
Friday 6/30/23 @ 6:0 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 2:6 PM
✅
328kj
96rpm
36%
18mph
Sunday 7/16/23 @ 5:58 PM
280kj
81rpm
38%
16mph
Thursday 7/27/23 @ 4:44 PM
✅
313kj
84rpm
38%
16mph
Friday 4/8/22 @ 5:19 PM
341kj
85rpm
36%
16mph
Sunday 7/23/23 @ 2:15 PM
✅
447kj
92rpm
38%
18mph
Thursday 11/19/20 @ 6:49 PM
159kj
82rpm
36%
15mph
Thursday 7/13/23 @ 6:43 PM
✅
209kj
88rpm
38%
17mph
Wednesday 4/26/23 @ 4:17 PM
340kj
75rpm
40%
16mph
Saturday 4/22/23 @ 1:58 PM
✅
374kj
83rpm
39%
16mph
Thursday 12/15/22 @ 6:29 PM
259kj
85rpm
36%
16mph
Monday 11/14/22 @ 7:30 PM
✅
313kj
86rpm
39%
17mph
Saturday 7/2/22 @ 6:46 PM
359kj
83rpm
37%
16mph
Tuesday 6/28/22 @ 7:5 PM
✅
458kj
89rpm
39%
18mph
Thursday 5/16/19 @ 5:30 PM
273kj
86rpm
37%
16mph
Tuesday 7/27/21 @ 3:58 PM
✅
319kj
87rpm
39%
17mph
Saturday 6/19/21 @ 6:3 PM
359kj
80rpm
38%
16mph
Saturday 7/24/21 @ 2:14 PM
✅
464kj
90rpm
39%
18mph
Workouts
kj
Friday 6/30/23
341
kj
Friday 4/8/22
159
kj
Thursday 11/19/20
259
kj
Thursday 12/15/22
359
kj
Saturday 7/2/22
273
kj
Thursday 5/16/19
359
kj
Saturday 6/19/21