Shake and Bake

Workouts

Monday 8/23/21 @ 11:49 AM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:52 AM
✅
359kj
81rpm
43%
18mph
Saturday 7/22/23 @ 1:57 PM
315kj
82rpm
38%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 9:29 AM
✅
387kj
82rpm
44%
19mph
Tuesday 9/10/19 @ 12:50 AM
213kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:17 AM
✅
253kj
83rpm
43%
18mph
Wednesday 11/3/21 @ 11:53 AM
306kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:37 AM
✅
333kj
84rpm
40%
17mph
Monday 7/26/21 @ 11:51 AM
✅
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 11:36 AM
342kj
84rpm
41%
18mph
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:52 AM
✅
502kj
83rpm
43%
18mph
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:41 AM
✅
249kj
78rpm
46%
19mph
Saturday 1/26/19 @ 2:1 PM
304kj
76rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 1:17 PM
✅
340kj
77rpm
44%
18mph
Tuesday 5/8/18 @ 12:43 AM
✅
248kj
80rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/2/18 @ 8:59 AM
176kj
78rpm
39%
16mph
Friday 1/5/18 @ 2:8 AM
187kj
79rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/29/17 @ 4:25 PM
✅
225kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 8/23/21
✅ 359 kj
Sunday 1/3/21
45 min Power Zone Pop Ride
Ben Alldis
315 kj
Saturday 7/22/23
✅ 387 kj
Tuesday 6/28/22
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/10/19
✅ 253 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 11/3/21
✅ 333 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 7/26/21
342 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 6/5/20
✅ 502 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 8/23/19
✅ 249 kj
Saturday 8/24/19
45 min Low Impact Ride
Christine D'Ercole
304 kj
Saturday 1/26/19
✅ 340 kj
Friday 2/15/19
30 min Low Impact Ride
Denis Morton
✅ 248 kj
Tuesday 5/8/18
176 kj
Thursday 8/2/18
30 min Low Impact Ride
Hannah Corbin
187 kj
Friday 1/5/18
✅ 225 kj
Friday 12/29/17