Shake and Bake
Workouts
Monday 12/27/21 @ 5:27 PM
172kj
86rpm
36%
16mph
Monday 10/2/23 @ 2:29 PM
✅
218kj
91rpm
38%
18mph
Wednesday 9/29/21 @ 11:26 PM
175kj
87rpm
36%
16mph
Wednesday 8/9/23 @ 4:17 PM
✅
267kj
0rpm
0%
0mph
Sunday 5/8/22 @ 4:58 PM
270kj
86rpm
36%
16mph
Tuesday 2/14/23 @ 9:32 PM
✅
310kj
85rpm
39%
17mph
Thursday 3/3/22 @ 12:31 AM
263kj
84rpm
37%
16mph
Thursday 7/21/22 @ 5:7 PM
✅
316kj
94rpm
37%
17mph
Saturday 9/18/21 @ 6:52 PM
278kj
86rpm
36%
16mph
Sunday 10/10/21 @ 7:24 PM
✅
379kj
86rpm
42%
19mph
Saturday 9/4/21 @ 8:6 PM
169kj
80rpm
38%
16mph
Saturday 8/29/20 @ 10:41 PM
✅
247kj
82rpm
43%
18mph
Saturday 4/25/20 @ 3:52 PM
400kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 6:5 PM
✅
455kj
87rpm
42%
18mph
Saturday 3/21/20 @ 4:45 PM
213kj
89rpm
37%
17mph
Friday 8/16/19 @ 2:2 PM
✅
258kj
89rpm
42%
19mph
Wednesday 9/18/19 @ 11:0 PM
274kj
85rpm
37%
16mph
Wednesday 9/25/19 @ 12:44 PM
✅
348kj
87rpm
40%
18mph
Sunday 8/12/18 @ 7:15 PM
105kj
83rpm
36%
15mph
Sunday 8/12/18 @ 8:32 PM
✅
166kj
89rpm
41%
18mph
Workouts
172
kj
Monday 12/27/21
175
kj
Wednesday 9/29/21
270
kj
Sunday 5/8/22
263
kj
Thursday 3/3/22
169
kj
Saturday 9/4/21
274
kj
Wednesday 9/18/19