Shake and Bake

Workouts

Friday 12/3/21 @ 1:6 AM
✅
150kj
83rpm
41%
18mph
20 min 60s Ride
Jenn Sherman
Wednesday 11/24/21 @ 2:26 PM
110kj
71rpm
41%
15mph
Thursday 6/10/21 @ 12:13 PM
✅
175kj
89rpm
40%
19mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/20/21 @ 4:2 PM
111kj
72rpm
41%
16mph
Thursday 3/11/21 @ 10:53 PM
82kj
87rpm
41%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 3:3 PM
✅
82kj
62rpm
53%
18mph
Sunday 11/1/20 @ 2:29 PM
✅
219kj
87rpm
39%
18mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:28 PM
175kj
66rpm
44%
16mph
Friday 4/13/18 @ 1:16 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/9/20 @ 9:35 PM
✅
65kj
83rpm
39%
17mph
Sunday 6/14/20 @ 2:0 PM
✅
289kj
92rpm
42%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:55 PM
214kj
72rpm
45%
17mph
Tuesday 1/14/20 @ 2:48 AM
✅
100kj
87rpm
37%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 3/3/20 @ 9:33 PM
92kj
74rpm
41%
16mph
Wednesday 5/6/20 @ 1:25 PM
✅
237kj
89rpm
41%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
209kj
73rpm
45%
17mph
Friday 3/6/20 @ 1:41 AM
✅
313kj
83rpm
40%
17mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 3/5/20 @ 1:39 PM
271kj
65rpm
44%
15mph
Friday 6/15/18 @ 12:38 PM
✅
138kj
85rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 2/28/19 @ 10:5 PM
122kj
71rpm
45%
16mph

Workouts

20 min 60s Ride
Jenn Sherman
✅ 150 kj
Friday 12/3/21
110 kj
Wednesday 11/24/21
20 min Low Impact Ride
Jenn Sherman
✅ 175 kj
Thursday 6/10/21
111 kj
Sunday 6/20/21
10 min Climb Ride
Jenn Sherman
82 kj
Thursday 3/11/21
✅ 82 kj
Wednesday 4/3/19
30 min New Tracks Ride
Jenn Sherman
✅ 219 kj
Sunday 11/1/20
175 kj
Sunday 11/1/20
10 min Low Impact Ride
Jenn Sherman
62 kj
Friday 4/13/18
✅ 65 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Sunday 6/14/20
214 kj
Sunday 6/14/20
15 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Tuesday 1/14/20
92 kj
Tuesday 3/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 237 kj
Wednesday 5/6/20
209 kj
Sunday 5/3/20
45 min 70s Rock Ride
Jenn Sherman
✅ 313 kj
Friday 3/6/20
271 kj
Thursday 3/5/20
20 min 80s Ride
Jenn Sherman
✅ 138 kj
Friday 6/15/18
122 kj
Thursday 2/28/19