Shake and Bake
Workouts
Thursday 3/23/23 @ 3:48 PM
185kj
74rpm
41%
16mph
Saturday 3/25/23 @ 12:9 PM
✅
224kj
81rpm
41%
17mph
Sunday 11/13/22 @ 4:34 PM
192kj
64rpm
47%
17mph
Sunday 11/13/22 @ 3:20 PM
✅
241kj
75rpm
46%
18mph
Wednesday 10/19/22 @ 3:20 PM
52kj
62rpm
43%
15mph
Tuesday 9/20/22 @ 12:17 PM
✅
76kj
85rpm
40%
18mph
Monday 6/20/22 @ 3:12 PM
71kj
74rpm
44%
17mph
Saturday 6/25/22 @ 2:4 PM
✅
71kj
75rpm
43%
17mph
Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
Saturday 6/1/19 @ 11:28 PM
332kj
78rpm
43%
18mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
Friday 2/15/19 @ 2:15 AM
300kj
75rpm
42%
17mph
Friday 10/19/18 @ 12:7 PM
✅
410kj
78rpm
47%
19mph
Sunday 11/11/18 @ 4:31 PM
280kj
83rpm
38%
16mph
Monday 11/5/18 @ 12:34 PM
✅
320kj
88rpm
39%
17mph
Workouts
185
kj
Thursday 3/23/23
392
kj
Thursday 6/4/20
300
kj
Friday 2/15/19