Shake and Bake

Workouts

Friday 12/22/23 @ 8:30 PM
✅
292kj
76rpm
49%
20mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 12/20/23 @ 5:29 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:57 PM
453kj
73rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 3:10 PM
✅
545kj
83rpm
51%
22mph
Saturday 8/14/21 @ 5:45 PM
258kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:55 PM
✅
279kj
82rpm
46%
19mph
Friday 6/18/21 @ 9:44 PM
✅
211kj
73rpm
52%
20mph
20 min Country Ride
Matt Wilpers
Sunday 6/20/21 @ 4:49 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
284kj
78rpm
53%
20mph
Tuesday 1/5/21 @ 4:59 PM
✅
197kj
69rpm
52%
20mph
20 min Climb Ride
Jenn Sherman
Wednesday 1/20/21 @ 4:29 PM
94kj
39rpm
49%
10mph
Sunday 12/20/20 @ 2:29 PM
✅
638kj
67rpm
55%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/27/20 @ 3:23 PM
495kj
76rpm
44%
18mph
Monday 10/26/20 @ 8:42 PM
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/16/20 @ 4:18 PM
✅
94kj
87rpm
44%
20mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 8:10 PM
✅
431kj
74rpm
50%
20mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:16 PM
296kj
75rpm
50%
20mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 292 kj
Friday 12/22/23
kj
Wednesday 12/20/23
45 min Live DJ Ride
Robin Arzón
453 kj
Friday 9/18/20
✅ 545 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
258 kj
Saturday 8/14/21
✅ 279 kj
Monday 7/12/21
20 min Country Ride
Matt Wilpers
✅ 211 kj
Friday 6/18/21
kj
Sunday 6/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 323 kj
Friday 12/18/20
284 kj
Wednesday 12/16/20
20 min Climb Ride
Jenn Sherman
✅ 197 kj
Tuesday 1/5/21
94 kj
Wednesday 1/20/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 638 kj
Sunday 12/20/20
495 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
91 kj
Monday 10/26/20
✅ 94 kj
Monday 11/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 330 kj
Saturday 5/9/20
kj
Monday 5/4/20
45 min 90s Pop Ride
Jenn Sherman
✅ 431 kj
Tuesday 3/17/20
296 kj
Sunday 3/15/20