Shake and Bake

Workouts

Friday 2/11/22 @ 1:48 PM
283kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:26 PM
✅
346kj
79rpm
51%
21mph
Monday 6/22/20 @ 6:56 PM
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
Saturday 1/9/21 @ 10:16 PM
300kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
Friday 8/28/20 @ 4:32 PM
332kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:51 AM
✅
354kj
88rpm
47%
21mph
Tuesday 8/11/20 @ 5:30 PM
534kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:26 PM
✅
558kj
82rpm
51%
21mph
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:49 AM
538kj
82rpm
50%
21mph
Sunday 6/7/20 @ 9:6 PM
388kj
90rpm
49%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:56 PM
478kj
78rpm
50%
20mph
Sunday 3/24/19 @ 12:41 PM
625kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 10:30 AM
✅
631kj
87rpm
46%
20mph
Sunday 9/2/18 @ 4:0 PM
✅
706kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 11:18 PM
629kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 2/11/22
✅ 346 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Monday 6/22/20
✅ 525 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
300 kj
Saturday 1/9/21
✅ 354 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Friday 8/28/20
✅ 354 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
534 kj
Tuesday 8/11/20
✅ 558 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/21/20
538 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
388 kj
Sunday 6/7/20
✅ 405 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/15/19
478 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 3/24/19
✅ 631 kj
Saturday 3/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 9/2/18
629 kj
Friday 8/31/18