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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 1:48 PM
283
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/6/21 @ 1:26 PM
✅
346
kj
79
rpm
51
%
21
mph
Monday 6/22/20 @ 6:56 PM
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 12:22 PM
✅
525
kj
84
rpm
49
%
21
mph
Saturday 1/9/21 @ 10:16 PM
300
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/7/21 @ 12:21 PM
✅
354
kj
86
rpm
49
%
21
mph
Friday 8/28/20 @ 4:32 PM
332
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 11:51 AM
✅
354
kj
88
rpm
47
%
21
mph
Tuesday 8/11/20 @ 5:30 PM
534
kj
97
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 3:26 PM
✅
558
kj
82
rpm
51
%
21
mph
Sunday 6/21/20 @ 8:57 PM
✅
559
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:49 AM
538
kj
82
rpm
50
%
21
mph
Sunday 6/7/20 @ 9:6 PM
388
kj
90
rpm
49
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:36 AM
✅
405
kj
83
rpm
53
%
22
mph
Tuesday 10/15/19 @ 12:48 AM
✅
544
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 4:56 PM
478
kj
78
rpm
50
%
20
mph
Sunday 3/24/19 @ 12:41 PM
625
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/16/19 @ 10:30 AM
✅
631
kj
87
rpm
46
%
20
mph
Sunday 9/2/18 @ 4:0 PM
✅
706
kj
93
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/31/18 @ 11:18 PM
629
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Friday 2/11/22
✅
346
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
493
kj
Monday 6/22/20
✅
525
kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 1/9/21
✅
354
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Friday 8/28/20
✅
354
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
534
kj
Tuesday 8/11/20
✅
558
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 6/21/20
538
kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
388
kj
Sunday 6/7/20
✅
405
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Tuesday 10/15/19
478
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
625
kj
Sunday 3/24/19
✅
631
kj
Saturday 3/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Sunday 9/2/18
629
kj
Friday 8/31/18
Previous Workouts
Next Workouts