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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 4:21 PM
330
kj
81
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 11:39 AM
✅
771
kj
94
rpm
47
%
22
mph
Wednesday 12/16/20 @ 1:40 AM
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 11:16 AM
✅
681
kj
85
rpm
54
%
23
mph
Tuesday 6/25/19 @ 12:31 AM
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:34 AM
✅
754
kj
87
rpm
55
%
24
mph
Saturday 12/28/19 @ 11:25 PM
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 11:29 AM
✅
439
kj
92
rpm
50
%
23
mph
Sunday 5/5/19 @ 1:9 AM
414
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 11:16 AM
✅
957
kj
87
rpm
53
%
23
mph
Saturday 3/23/19 @ 1:47 AM
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 10:14 AM
✅
665
kj
82
rpm
53
%
22
mph
Thursday 11/29/18 @ 2:38 AM
147
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/5/18 @ 3:19 PM
✅
353
kj
93
rpm
46
%
21
mph
Monday 11/26/18 @ 12:58 AM
354
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 11:24 AM
✅
815
kj
78
rpm
55
%
22
mph
Sunday 10/21/18 @ 1:36 AM
224
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/15/18 @ 10:8 AM
✅
629
kj
89
rpm
51
%
23
mph
Tuesday 1/16/18 @ 2:15 AM
146
kj
81
rpm
35
%
15
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 9:33 PM
✅
346
kj
91
rpm
46
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 10/23/21
✅
771
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 12/16/20
✅
681
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 6/25/19
✅
754
kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 12/28/19
✅
439
kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Sunday 5/5/19
✅
957
kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Saturday 3/23/19
✅
665
kj
Friday 3/22/19
30 min Low Impact Ride
Denis Morton
View Class
Share
147
kj
Thursday 11/29/18
✅
353
kj
Sunday 8/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 11/26/18
✅
815
kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
224
kj
Sunday 10/21/18
✅
629
kj
Monday 10/15/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
146
kj
Tuesday 1/16/18
✅
346
kj
Sunday 4/8/18
Previous Workouts
Next Workouts