Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:23 PM
242kj
77rpm
44%
18mph
30 min EDM Ride
Kendall Toole
Wednesday 10/11/23 @ 11:31 AM
312kj
87rpm
45%
20mph
Sunday 7/23/23 @ 5:3 PM
264kj
77rpm
41%
19mph
30 min EDM Ride
Erik Jäger
Tuesday 7/18/23 @ 11:2 AM
367kj
95rpm
45%
22mph
Friday 12/16/22 @ 12:22 PM
260kj
81rpm
44%
18mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 12:22 PM
361kj
90rpm
47%
21mph
Monday 9/19/22 @ 12:15 PM
269kj
79rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:25 PM
331kj
88rpm
46%
21mph
Friday 2/19/21 @ 1:33 PM
376kj
85rpm
42%
18mph
45 min 2010s Ride
Leanne Hainsby
Monday 3/7/22 @ 1:3 PM
367kj
72rpm
47%
18mph
Monday 3/7/22 @ 12:5 AM
344kj
78rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 1:18 PM
390kj
76rpm
47%
19mph
Tuesday 1/18/22 @ 1:34 PM
266kj
77rpm
46%
19mph
30 min EDM Ride
Hannah Frankson
Friday 1/14/22 @ 11:43 AM
374kj
97rpm
46%
22mph
Thursday 9/16/21 @ 12:42 PM
254kj
78rpm
44%
18mph
30 min Global Beats Ride
Ben Alldis
Thursday 9/16/21 @ 10:47 AM
367kj
102rpm
42%
22mph
Sunday 2/7/21 @ 7:58 PM
237kj
80rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 11:23 PM
348kj
103rpm
41%
21mph
Monday 3/29/21 @ 12:52 PM
95kj
76rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph

Workouts

30 min EDM Ride
Kendall Toole
242 kj
Wednesday 10/4/23
312 kj
Wednesday 10/11/23
30 min EDM Ride
Erik Jäger
264 kj
Sunday 7/23/23
367 kj
Tuesday 7/18/23
30 min Linkin Park Ride
Kendall Toole
260 kj
Friday 12/16/22
361 kj
Thursday 12/15/22
30 min 2000s Ride
Cody Rigsby
269 kj
Monday 9/19/22
331 kj
Saturday 9/10/22
45 min 2010s Ride
Leanne Hainsby
376 kj
Friday 2/19/21
367 kj
Monday 3/7/22
45 min Pop Ride
Kendall Toole
344 kj
Monday 3/7/22
390 kj
Thursday 3/3/22
30 min EDM Ride
Hannah Frankson
266 kj
Tuesday 1/18/22
374 kj
Friday 1/14/22
30 min Global Beats Ride
Ben Alldis
254 kj
Thursday 9/16/21
367 kj
Thursday 9/16/21
30 min Pop Ride
Kendall Toole
237 kj
Sunday 2/7/21
348 kj
Monday 8/2/21
10 min Climb Ride
Emma Lovewell
95 kj
Monday 3/29/21
77 kj
Friday 11/6/20