Shake and Bake

Workouts

Monday 1/10/22 @ 10:18 PM
58kj
79rpm
33%
13mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 1/9/23 @ 2:4 PM
✅
84kj
86rpm
36%
16mph
Saturday 2/12/22 @ 6:56 PM
159kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 1:13 PM
✅
159kj
80rpm
37%
15mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
58 kj
Monday 1/10/22
✅ 84 kj
Monday 1/9/23
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 2/12/22
✅ 159 kj
Monday 2/14/22