Shake and Bake

Workouts

Sunday 10/22/23 @ 10:20 PM
610kj
98rpm
46%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:58 PM
βœ…
971kj
87rpm
62%
27mph
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 10:56 AM
βœ…
1218kj
90rpm
58%
26mph
Monday 12/2/19 @ 5:20 PM
153kj
87rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/25/22 @ 1:14 PM
βœ…
410kj
99rpm
54%
26mph
Monday 11/29/21 @ 11:1 PM
636kj
91rpm
44%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:33 PM
βœ…
781kj
70rpm
60%
23mph
Saturday 12/26/20 @ 12:43 AM
433kj
93rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 1:40 PM
βœ…
707kj
78rpm
59%
24mph
Thursday 9/2/21 @ 12:20 AM
216kj
91rpm
44%
20mph
20 min 60s Ride
Leanne Hainsby
Saturday 8/28/21 @ 11:3 AM
βœ…
283kj
79rpm
56%
23mph
Wednesday 5/26/21 @ 12:51 AM
598kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 11:23 AM
βœ…
989kj
89rpm
54%
24mph
Sunday 4/18/21 @ 2:57 PM
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:59 AM
βœ…
716kj
87rpm
54%
24mph
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:46 PM
βœ…
454kj
84rpm
54%
23mph
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:54 AM
βœ…
734kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
610 kj
Sunday 10/22/23
βœ… 971 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 11/14/20
βœ… 1218 kj
Wednesday 2/22/23
20 min Power Zone Beginner Ride
Matt Wilpers
153 kj
Monday 12/2/19
βœ… 410 kj
Sunday 12/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
636 kj
Monday 11/29/21
βœ… 781 kj
Sunday 1/23/22
45 min The Beatles Ride Vol. 2
Denis Morton
433 kj
Saturday 12/26/20
βœ… 707 kj
Sunday 12/27/20
20 min 60s Ride
Leanne Hainsby
216 kj
Thursday 9/2/21
βœ… 283 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Wednesday 5/26/21
βœ… 989 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/18/21
βœ… 716 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 11/12/20
βœ… 454 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/24/20
βœ… 734 kj
Wednesday 10/28/20