Shake and Bake
Workouts
Monday 6/22/20 @ 3:45 PM
340kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 5/24/21 @ 4:58 PM
259kj
83rpm
35%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 1/7/21 @ 6:20 PM
196kj
84rpm
38%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 2/1/23 @ 2:57 PM
172kj
81rpm
37%
16mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Monday 11/2/20 @ 12:41 PM
205kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Tuesday 7/27/21 @ 6:44 PM
276kj
81rpm
38%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 11/6/19 @ 11:18 AM
295kj
80rpm
40%
17mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Tuesday 9/29/20 @ 11:48 AM
323kj
84rpm
38%
17mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 3/25/19 @ 12:16 PM
183kj
84rpm
38%
16mph
Friday 3/1/19 @ 11:46 AM
✅
474kj
94rpm
51%
24mph
Wednesday 3/6/19 @ 7:2 PM
183kj
79rpm
40%
16mph
Monday 11/5/18 @ 4:29 PM
✅
484kj
92rpm
53%
24mph
Workouts
196
kj
Thursday 1/7/21
172
kj
Wednesday 2/1/23
205
kj
Monday 11/2/20
276
kj
Tuesday 7/27/21
183
kj
Monday 3/25/19