Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Thursday 6/23/22 @ 12:10 PM
✅
405kj
81rpm
44%
19mph
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Friday 8/26/22 @ 4:1 PM
179kj
70rpm
42%
16mph
Sunday 9/4/22 @ 6:1 PM
✅
211kj
80rpm
41%
17mph
Tuesday 4/26/22 @ 3:55 PM
✅
395kj
78rpm
45%
19mph
Wednesday 4/27/22 @ 1:9 PM
352kj
82rpm
42%
18mph
Monday 4/11/22 @ 4:1 PM
✅
393kj
82rpm
43%
19mph
Saturday 1/8/22 @ 6:51 PM
352kj
81rpm
42%
18mph
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Sunday 5/30/21 @ 1:27 PM
✅
474kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 8:30 PM
433kj
78rpm
43%
17mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Wednesday 6/10/20 @ 7:17 PM
352kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 11:17 AM
✅
361kj
80rpm
42%
18mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Workouts
333
kj
Tuesday 11/19/19
352
kj
Wednesday 6/10/20
337
kj
Sunday 1/19/20