Shake and Bake

Workouts

Sunday 10/30/22 @ 5:30 PM
81kj
29rpm
58%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/31/22 @ 1:27 AM
✅
454kj
81rpm
55%
23mph
Sunday 6/12/22 @ 7:6 PM
97kj
33rpm
48%
10mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/16/22 @ 1:48 PM
✅
668kj
88rpm
52%
23mph
Saturday 2/12/22 @ 6:28 PM
128kj
31rpm
57%
12mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:46 PM
✅
730kj
83rpm
55%
24mph
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
✅
511kj
85rpm
56%
24mph
Monday 8/10/20 @ 7:18 PM
34kj
18rpm
46%
5mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/5/20 @ 4:32 PM
✅
501kj
89rpm
55%
25mph
Friday 8/9/19 @ 5:50 PM
112kj
38rpm
45%
11mph
45 min R&B Ride
Alex Toussaint
Saturday 7/4/20 @ 3:1 PM
✅
869kj
94rpm
55%
26mph
Friday 5/29/20 @ 7:26 PM
65kj
35rpm
46%
10mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
✅
335kj
77rpm
50%
21mph
Tuesday 8/13/19 @ 12:59 AM
43kj
35rpm
46%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 12:34 AM
✅
351kj
92rpm
54%
25mph
Monday 3/16/20 @ 5:5 AM
31kj
36rpm
45%
10mph
15 min Low Impact Ride
Ben Alldis
Wednesday 2/26/20 @ 11:16 PM
✅
177kj
87rpm
47%
21mph
Monday 7/1/19 @ 9:54 AM
89kj
35rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:55 PM
✅
977kj
70rpm
70%
26mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Sunday 10/30/22
✅ 454 kj
Monday 10/31/22
45 min Club Bangers Ride
Alex Toussaint
97 kj
Sunday 6/12/22
✅ 668 kj
Thursday 6/16/22
45 min Hip Hop Ride
Alex Toussaint
128 kj
Saturday 2/12/22
✅ 730 kj
Sunday 2/13/22
30 min Sundays with Love
Ally Love
48 kj
Sunday 11/22/20
✅ 511 kj
Sunday 11/22/20
30 min 2010s Ride
Hannah Frankson
34 kj
Monday 8/10/20
✅ 501 kj
Wednesday 8/5/20
45 min R&B Ride
Alex Toussaint
112 kj
Friday 8/9/19
✅ 869 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
65 kj
Friday 5/29/20
✅ 335 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 8/13/19
✅ 351 kj
Thursday 5/14/20
15 min Low Impact Ride
Ben Alldis
31 kj
Monday 3/16/20
✅ 177 kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
89 kj
Monday 7/1/19
✅ 977 kj
Saturday 6/29/19