Shake and Bake

Workouts

Friday 1/27/23 @ 6:52 PM
265kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/26/23 @ 11:16 PM
473kj
59rpm
56%
18mph
Wednesday 10/26/22 @ 3:30 PM
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 9:37 PM
376kj
67rpm
59%
21mph
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/7/22 @ 4:8 AM
413kj
71rpm
59%
22mph
Wednesday 11/17/21 @ 3:53 PM
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 10:52 PM
417kj
72rpm
59%
22mph
Monday 9/13/21 @ 3:14 PM
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/15/21 @ 2:22 AM
424kj
73rpm
58%
22mph
Friday 3/5/21 @ 5:3 PM
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 9:57 PM
453kj
80rpm
56%
23mph
Friday 10/23/20 @ 3:40 PM
271kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:18 AM
279kj
53rpm
50%
15mph
Monday 11/4/19 @ 5:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:21 PM
215kj
60rpm
50%
17mph
Tuesday 9/10/19 @ 4:50 PM
274kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 7:34 PM
269kj
63rpm
45%
15mph
Thursday 2/7/19 @ 6:47 PM
274kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 3:52 AM
234kj
64rpm
44%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Friday 1/27/23
473 kj
Thursday 1/26/23
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 10/26/22
376 kj
Wednesday 10/26/22
30 min 90s Ride
Cody Rigsby
162 kj
Monday 3/14/22
413 kj
Monday 3/7/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
210 kj
Wednesday 11/17/21
417 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Monday 9/13/21
424 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
202 kj
Friday 3/5/21
453 kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
271 kj
Friday 10/23/20
279 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
219 kj
Monday 11/4/19
215 kj
Tuesday 10/29/19
45 min Pop Ride
Cody Rigsby
274 kj
Tuesday 9/10/19
269 kj
Monday 6/3/19
45 min Pop Ride
Cody Rigsby
274 kj
Thursday 2/7/19
234 kj
Thursday 2/7/19