Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:28 PM
234kj
90rpm
39%
18mph
Wednesday 11/10/21 @ 10:43 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 6:41 PM
✅
355kj
86rpm
41%
18mph
Thursday 1/6/22 @ 1:1 AM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:31 PM
✅
355kj
87rpm
40%
18mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/25/21 @ 12:59 PM
✅
363kj
82rpm
43%
18mph
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:23 PM
✅
494kj
81rpm
43%
18mph
Saturday 10/30/21 @ 2:35 PM
443kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:26 PM
✅
533kj
86rpm
43%
19mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
411kj
88rpm
43%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
234 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 11/10/21
✅ 355 kj
Tuesday 5/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Thursday 1/6/22
✅ 355 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
✅ 363 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/6/21
✅ 494 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 10/30/21
✅ 533 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 5/6/21
✅ 411 kj
Sunday 5/9/21