Shake and Bake

Workouts

Saturday 11/18/23 @ 11:57 AM
224kj
80rpm
49%
21mph
20 min 90s Ride
Bradley Rose
Monday 11/20/23 @ 1:40 PM
147kj
80rpm
42%
18mph
Monday 9/4/23 @ 12:55 PM
145kj
75rpm
42%
17mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 8/31/23 @ 1:8 PM
145kj
79rpm
41%
18mph
Thursday 8/3/23 @ 10:56 AM
228kj
81rpm
49%
21mph
20 min Pop Ride
Bradley Rose
Friday 8/4/23 @ 1:4 PM
130kj
75rpm
41%
17mph
Friday 1/20/23 @ 11:55 AM
308kj
83rpm
47%
20mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:42 AM
333kj
80rpm
50%
21mph
Sunday 11/13/22 @ 2:20 PM
116kj
80rpm
42%
18mph
15 min Country Ride
Leanne Hainsby
Wednesday 11/23/22 @ 4:51 PM
106kj
76rpm
43%
17mph
Monday 11/14/22 @ 12:59 PM
120kj
81rpm
43%
18mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 1:35 PM
102kj
77rpm
42%
17mph
Saturday 10/8/22 @ 11:6 AM
252kj
83rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 1:11 PM
230kj
79rpm
43%
18mph
Wednesday 10/5/22 @ 12:20 PM
178kj
87rpm
43%
19mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Friday 10/7/22 @ 1:35 PM
146kj
78rpm
42%
18mph
Friday 8/26/22 @ 12:7 PM
241kj
80rpm
43%
18mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 1:44 PM
225kj
82rpm
42%
18mph
Monday 7/18/22 @ 1:1 PM
276kj
83rpm
45%
19mph
30 min 2000s Rock Ride
Ben Alldis
Monday 7/18/22 @ 12:59 PM
345kj
88rpm
48%
21mph

Workouts

20 min 90s Ride
Bradley Rose
224 kj
Saturday 11/18/23
147 kj
Monday 11/20/23
20 min 80s Pop Ride
Hannah Frankson
145 kj
Monday 9/4/23
145 kj
Thursday 8/31/23
20 min Pop Ride
Bradley Rose
228 kj
Thursday 8/3/23
130 kj
Friday 8/4/23
30 min Feel Good Ride
Ally Love
308 kj
Friday 1/20/23
333 kj
Friday 1/20/23
15 min Country Ride
Leanne Hainsby
116 kj
Sunday 11/13/22
106 kj
Wednesday 11/23/22
15 min 80s Ride
Robin Arzón
120 kj
Monday 11/14/22
102 kj
Thursday 9/22/22
30 min 2000s Ride
Cody Rigsby
252 kj
Saturday 10/8/22
230 kj
Sunday 9/11/22
20 min 2010s Hip Hop Ride
Leanne Hainsby
178 kj
Wednesday 10/5/22
146 kj
Friday 10/7/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
241 kj
Friday 8/26/22
225 kj
Tuesday 8/23/22
30 min 2000s Rock Ride
Ben Alldis
276 kj
Monday 7/18/22
345 kj
Monday 7/18/22