Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:39 PM
161kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:5 PM
✅
165kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 6:28 PM
182kj
0rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:27 PM
✅
253kj
82rpm
52%
22mph
Monday 7/13/20 @ 3:3 PM
246kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:22 PM
✅
389kj
84rpm
51%
22mph
Thursday 10/10/19 @ 1:8 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:48 PM
✅
284kj
85rpm
44%
19mph
Sunday 4/19/20 @ 3:29 PM
119kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:53 PM
✅
168kj
84rpm
43%
19mph
Sunday 3/29/20 @ 4:28 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/18/18 @ 7:22 PM
✅
212kj
88rpm
39%
17mph
Thursday 2/6/20 @ 2:9 PM
✅
122kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:7 PM
108kj
84rpm
35%
15mph
Monday 2/3/20 @ 5:32 PM
170kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 10:4 PM
✅
252kj
83rpm
44%
19mph
Monday 10/21/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/20/19 @ 4:23 PM
✅
207kj
74rpm
43%
17mph
Friday 7/5/19 @ 12:30 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
✅
403kj
78rpm
55%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
161 kj
Tuesday 12/1/20
✅ 165 kj
Sunday 5/31/20
20 min 70s Ride
Christine D'Ercole
182 kj
Wednesday 11/18/20
✅ 253 kj
Wednesday 11/18/20
30 min Climb Ride
Christine D'Ercole
246 kj
Monday 7/13/20
✅ 389 kj
Friday 6/12/20
30 min 70s Rock Ride
Christine D'Ercole
kj
Thursday 10/10/19
✅ 284 kj
Tuesday 10/29/19
20 min Low Impact Ride
Christine D'Ercole
119 kj
Sunday 4/19/20
✅ 168 kj
Thursday 6/27/19
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 212 kj
Wednesday 4/18/18
20 min Classic Rock Ride
Christine D'Ercole
✅ 122 kj
Thursday 2/6/20
108 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
170 kj
Monday 2/3/20
✅ 252 kj
Friday 1/10/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 10/21/19
✅ 207 kj
Saturday 7/20/19
30 min New Wave Ride
Christine D'Ercole
kj
Friday 7/5/19
✅ 403 kj
Wednesday 7/3/19