Shake and Bake

Workouts

Thursday 1/11/24 @ 11:2 PM
✅
233kj
74rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 4:37 PM
143kj
71rpm
38%
14mph
Sunday 2/12/23 @ 10:50 PM
✅
208kj
75rpm
42%
17mph
30 min 90s Ride
Denis Morton
Sunday 3/12/23 @ 1:30 PM
135kj
77rpm
35%
14mph
Friday 11/4/22 @ 8:23 PM
143kj
71rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:2 PM
✅
159kj
72rpm
40%
15mph
Friday 2/4/22 @ 11:24 PM
✅
181kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 12:49 AM
154kj
67rpm
41%
15mph
Tuesday 10/12/21 @ 10:26 PM
✅
136kj
82rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 2:40 PM
85kj
81rpm
34%
14mph
Monday 10/7/19 @ 9:54 PM
✅
159kj
73rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 8/18/21 @ 12:21 AM
143kj
73rpm
38%
15mph
Tuesday 3/16/21 @ 11:25 PM
✅
173kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:39 AM
169kj
69rpm
42%
16mph
Sunday 3/21/21 @ 10:11 PM
✅
105kj
75rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:13 AM
90kj
72rpm
37%
14mph
Monday 12/14/20 @ 10:50 PM
✅
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 3:52 PM
136kj
73rpm
37%
14mph
Wednesday 8/21/19 @ 1:49 PM
✅
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 233 kj
Thursday 1/11/24
143 kj
Sunday 1/7/24
30 min 90s Ride
Denis Morton
✅ 208 kj
Sunday 2/12/23
135 kj
Sunday 3/12/23
30 min LOL Cody
Cody Rigsby
143 kj
Friday 11/4/22
✅ 159 kj
Saturday 11/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Friday 2/4/22
154 kj
Thursday 2/10/22
20 min Latin Ride
Cody Rigsby
✅ 136 kj
Tuesday 10/12/21
85 kj
Thursday 6/4/20
30 min 80s Ride
Cody Rigsby
✅ 159 kj
Monday 10/7/19
143 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 3/16/21
169 kj
Tuesday 3/23/21
20 min 90s Ride
Cody Rigsby
✅ 105 kj
Sunday 3/21/21
90 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 12/14/20
136 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 8/21/19
133 kj
Sunday 3/15/20