Shake and Bake
Workouts
Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
Saturday 2/22/20 @ 1:18 PM
✅
673kj
80rpm
49%
20mph
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
Wednesday 9/28/22 @ 10:56 AM
✅
445kj
73rpm
49%
19mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
Sunday 5/16/21 @ 9:11 PM
✅
672kj
75rpm
52%
21mph
Monday 8/17/20 @ 9:11 PM
356kj
82rpm
42%
18mph
Saturday 9/19/20 @ 12:57 PM
✅
519kj
79rpm
51%
21mph
Sunday 7/5/20 @ 4:46 PM
225kj
89rpm
39%
18mph
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Saturday 5/2/20 @ 3:59 PM
487kj
89rpm
39%
18mph
Sunday 5/3/20 @ 11:58 AM
✅
684kj
80rpm
49%
20mph
Monday 12/2/19 @ 3:45 PM
383kj
81rpm
44%
19mph
Saturday 11/30/19 @ 2:23 PM
✅
553kj
81rpm
51%
21mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
Monday 4/22/19 @ 10:55 AM
✅
491kj
79rpm
48%
20mph
Workouts
317
kj
Wednesday 11/25/20
361
kj
Monday 6/1/20
460
kj
Saturday 1/9/21
356
kj
Monday 8/17/20
225
kj
Sunday 7/5/20
454
kj
Friday 8/23/19