Shake and Bake
Workouts
Thursday 11/30/23 @ 5:29 PM
149kj
90rpm
32%
15mph
Tuesday 11/21/23 @ 5:0 PM
✅
185kj
90rpm
35%
16mph
Wednesday 4/20/22 @ 4:43 PM
256kj
88rpm
35%
16mph
Monday 4/18/22 @ 4:24 PM
✅
320kj
90rpm
37%
17mph
Wednesday 4/26/23 @ 3:46 PM
✅
260kj
89rpm
35%
16mph
Friday 4/28/23 @ 2:12 PM
250kj
85rpm
35%
16mph
Saturday 12/19/20 @ 6:38 PM
351kj
89rpm
35%
16mph
Saturday 12/19/20 @ 8:3 PM
✅
475kj
88rpm
40%
18mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Wednesday 4/28/21 @ 2:11 PM
✅
335kj
84rpm
40%
18mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
Sunday 9/13/20 @ 3:2 PM
✅
486kj
85rpm
41%
18mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 5:0 PM
✅
471kj
85rpm
41%
18mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Saturday 7/20/19 @ 1:52 PM
✅
388kj
85rpm
42%
18mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Sunday 2/2/20 @ 3:0 PM
✅
474kj
85rpm
41%
18mph
Wednesday 9/26/18 @ 4:33 PM
✅
193kj
73rpm
43%
17mph
Tuesday 10/2/18 @ 7:49 PM
93kj
84rpm
41%
17mph
Workouts
149
kj
Thursday 11/30/23
250
kj
Friday 4/28/23
351
kj
Saturday 12/19/20
277
kj
Saturday 4/3/21
372
kj
Saturday 9/12/20
kj
Saturday 6/27/20
344
kj
Saturday 2/1/20
93
kj
Tuesday 10/2/18