Shake and Bake
Workouts
Thursday 11/30/23 @ 5:29 PM
149kj
90rpm
32%
15mph
Friday 10/13/23 @ 10:23 AM
✅
285kj
96rpm
40%
19mph
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Wednesday 4/26/23 @ 3:46 PM
260kj
89rpm
35%
16mph
Wednesday 8/2/23 @ 10:37 AM
✅
475kj
88rpm
45%
20mph
Friday 2/3/23 @ 7:15 PM
231kj
86rpm
34%
15mph
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Monday 6/29/20 @ 1:42 PM
258kj
90rpm
34%
16mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Workouts
149
kj
Thursday 11/30/23
260
kj
Wednesday 4/26/23
231
kj
Friday 2/3/23
377
kj
Friday 9/4/20
kj
Saturday 6/27/20
344
kj
Saturday 2/1/20
61
kj
Wednesday 12/18/19
249
kj
Sunday 9/1/19