Shake and Bake

Workouts

Friday 12/24/21 @ 8:19 PM
134kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/18/23 @ 5:39 PM
βœ…
154kj
79rpm
37%
15mph
Monday 6/29/20 @ 12:32 PM
343kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 8:54 PM
βœ…
380kj
81rpm
39%
17mph
Monday 2/17/20 @ 9:10 PM
191kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:39 PM
βœ…
284kj
80rpm
38%
16mph
Thursday 12/16/21 @ 7:39 PM
120kj
71rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:18 PM
βœ…
161kj
79rpm
38%
15mph
Monday 5/27/19 @ 10:28 PM
92kj
71rpm
38%
14mph
20 min Groove Ride
Leanne Hainsby
Thursday 4/29/21 @ 12:41 AM
βœ…
124kj
79rpm
40%
16mph
Thursday 4/9/20 @ 10:27 PM
βœ…
213kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/1/21 @ 3:49 PM
193kj
78rpm
40%
17mph
Sunday 9/13/20 @ 5:36 PM
βœ…
177kj
77rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:51 PM
164kj
79rpm
37%
16mph
Saturday 4/25/20 @ 4:22 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:9 AM
βœ…
313kj
79rpm
37%
15mph
Monday 9/14/20 @ 11:14 PM
βœ…
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:32 PM
140kj
88rpm
32%
15mph
Thursday 8/29/19 @ 1:17 PM
112kj
69rpm
29%
11mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:4 PM
βœ…
214kj
85rpm
34%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
134 kj
Friday 12/24/21
βœ… 154 kj
Monday 12/18/23
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 6/29/20
βœ… 380 kj
Thursday 7/20/23
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 2/17/20
βœ… 284 kj
Tuesday 2/21/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Thursday 12/16/21
βœ… 161 kj
Thursday 12/16/21
20 min Groove Ride
Leanne Hainsby
92 kj
Monday 5/27/19
βœ… 124 kj
Thursday 4/29/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 213 kj
Thursday 4/9/20
193 kj
Thursday 4/1/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Sunday 9/13/20
164 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 4/25/20
βœ… 313 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Monday 9/14/20
140 kj
Tuesday 10/6/20
45 min Low Impact Ride
Matt Wilpers
112 kj
Thursday 8/29/19
βœ… 214 kj
Friday 3/29/19