Shake and Bake
VS
Workouts
Tuesday 4/18/23 @ 12:26 AM
✅
482kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 2:50 PM
411kj
98rpm
39%
19mph
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Monday 12/12/22 @ 2:34 PM
400kj
91rpm
40%
19mph
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Friday 6/11/21 @ 4:55 PM
554kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 2:47 PM
531kj
89rpm
41%
19mph
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
Monday 4/19/21 @ 1:50 PM
382kj
91rpm
41%
19mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
411
kj
Wednesday 2/3/21
554
kj
Friday 6/11/21
531
kj
Wednesday 5/26/21
382
kj
Monday 4/19/21
329
kj
Sunday 8/18/19
254
kj
Thursday 7/9/20