Shake and Bake
Workouts
Saturday 10/31/20 @ 11:59 AM
143kj
81rpm
33%
14mph
Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 6:48 PM
196kj
83rpm
29%
13mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Saturday 7/31/21 @ 12:4 AM
161kj
72rpm
32%
13mph
Thursday 7/29/21 @ 4:19 PM
✅
352kj
78rpm
43%
18mph
Tuesday 11/24/20 @ 2:21 AM
192kj
81rpm
31%
14mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
Sunday 7/12/20 @ 12:4 PM
291kj
83rpm
32%
14mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 8:10 PM
256kj
82rpm
36%
15mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Monday 2/17/20 @ 9:31 PM
154kj
73rpm
32%
13mph
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph
Sunday 3/24/19 @ 6:51 PM
340kj
84rpm
36%
16mph
Friday 3/22/19 @ 5:45 PM
✅
442kj
81rpm
42%
18mph
Thursday 3/21/19 @ 12:53 AM
262kj
86rpm
36%
16mph
Monday 3/18/19 @ 8:13 PM
✅
332kj
86rpm
40%
18mph
Saturday 2/23/19 @ 2:29 PM
321kj
81rpm
35%
15mph
Thursday 2/14/19 @ 5:3 PM
✅
433kj
84rpm
40%
17mph
Workouts
143
kj
Saturday 10/31/20
161
kj
Saturday 7/31/21
192
kj
Tuesday 11/24/20
154
kj
Monday 2/17/20
340
kj
Sunday 3/24/19
262
kj
Thursday 3/21/19